Discover the benefits of breath and ice in Meghann’sWorkshops can be tailored to individual preferences, offering options for breath-only sessions or combining breathwork with ice immersion. Participants can choose the format that best suits their goals, whether they seek the calming effects of breath or the invigorating experience of ice exposure alongside breathwork. Both options provide unique benefits and can enhance overall well-being.

You will learn techniques for using breath and ice to make friends with and harness the power of your anxious feelings. Meghann will educate on take-home tools to help humans identify when their personal fight or flight responses and teach how to restore balance in the body. With guided practice and expert advice, the humans you care about become skilled at calming their minds with breathwork and creating presence and accomplishment in the ice.

Safety is Meg’s priority, and she will follow strict protocols and educate on these to ensure supportive and safe activities. You'll learn the basics of breath control and ice exposure, with personalized support to meet your needs.

Meg’s workshops are suitable for teams, leaders, athletes, and educational groups. They promote resilience and mindfulness, helping you stay calm and present during challenges.

These workshops are created to enhance emotional awareness and overall well-being, along with practical techniques you can use daily! Meg can also create a CUSTOM workshop based on individual or team needs. Click the button below to book a consult!