Work long-term with Meg, choosing increments of 6 weeks, 3 months, or 6 months for comprehensive nervous system support. Sessions can be conducted remotely or in-person, and each week you will participate in a session with Meg, supplemented by phone support as needed throughout the week.

Rewiring the nervous system and building a trusting relationship with your body is a transformative process that requires time, witnessing, and unconditional love in a non-judgmental setting. This program is uniquely designed to cater to you as an individual. Together, we will explore your past, your fears, your aspirations, and the factors that hinder or enhance your growth.

In a world where many programs are pre-packaged, it is essential to recognize that true healing cannot be confined to a template created by someone who does not know you. Meghann’s approach focuses on drawing out your personal narrative, identifying sources of self-sabotage, and uncovering your inherent greatness. We will delve into your coping mechanisms, how they serve you, and their impact on your relationships.

Long-term work aims to encourage your body to lean into support, allowing you to be seen for who you are. It is crucial for us to connect with our child-like selves, igniting joy and wonder in life. Acknowledging the complexities and pains of existence is vital; we have tools to help us navigate these experiences and expand our resilience.

You will learn to raise your ceiling, cultivating understanding and compassion toward yourself. Embracing all sensations instead of shying away empowers your body to reclaim its knowing and capabilities. Together, we will foster an inner and outer environment conducive to healing.

This journey starts by acknowledging that life can be challenging, yet it is filled with potential. As you engage in this process, you will develop a greater sense of self, allowing your body to facilitate its own healing.

Interested? Book a complimentary info call to get started!

Personal. a la cart, session with Nervous System Coach Meghann

Experience a transformative 2-hour personal session tailored specifically to your needs, led by Meghann Mundt, a skilled nervous system coach. This session incorporates a holistic approach utilizing ice baths, sauna therapy, sound healing, fascial release, breathwork, meditation, and reiki.

The purpose of this session is to deepen your understanding of your nervous system and your unique response to life's challenges—your personal brand of fight or flight. Together, we will cultivate self-awareness, personal empowerment, and curiosity, while creating a safe space to release fear, stuckness, and limiting beliefs.

During this immersive experience, you will learn how to process sensation and re-wire the thoughts associated with it. Meghann draws on her extensive experience working with individuals in recovery from various coping mechanisms, including substance abuse and unhealthy control patterns, guiding them to reconnect with their true selves and foster meaningful relationships.

This session is about meeting and nurturing your authentic self, enabling you to live without self-judgment and criticism. You will develop a voice from your heart and establish a sense of personal safety, reclaiming your inherent power so that no one else can overshadow you.

Each session provides ample time for integration, ensuring you leave feeling grounded, empowered, and ready to embrace your authentic self.

This session will provide participants with at-home tools designed to help cultivate a deeper understanding of themselves. Through guided exercises and reflective practices, individuals will learn how to explore their thoughts, emotions, and behaviors independently. These tools aim to foster self-awareness and personal growth, allowing attendees to continue their journey of self-discovery long after the session concludes.

Cost: $179

If you are in need & do not have the funds, please email info@meghannmundt.com and we will work something out